That’s all it takes for a turn on the Mobiliser, a great device designed to unlock stiff backs and get things moving again. Doctor Posture recommends the mobiliser as a stand-alone treatment, or before or after Hellerwork sessions.
It’s a mat that you lie on which has two electrically operated rollers that run up and down your back in a 15-minute session. Because you are lying on it, the effect is enhanced by your own body weight. A softening pad and pillow are used for the first few sessions, but later as the spine becomes more flexible, they can be dispensed with and sandbags placed on the legs to enhance the effect.